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Yoga for all Ages, #Yoga, #Mindfulness

If you want to go ball-room dancing when you’re a hundred, it helps to practice Yoga.  Here, I practice with my 24 year-old guest.  Strength, flexibility, balance, and mindfulness improve with practice.

By Stacey Gerhart

Stacey Gerhart, DVM is a veterinarian, world traveler and children's book author. Her fun and inspiring stories will leave you cheering for nature, wildlife, and protecting the planet. Stacey believes fiction pairs beautifully with non-fiction for parents and teachers to share stories with children to raise awareness about wildlife, environment, and sustainability.