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Yoga for all ages, #yoga, #nature

By February 13, 2018 March 13th, 2019 Chicago, Merry Fitness and Yoga

Don’t be afraid of being a newbie to Yoga.  At 59, I started practicing consistently and sometimes modify poses to suit my ability, but flexibility improves with practice.  There’s always room for improvement, and growth is one of the many benefits of practice.

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