I make homemade soup from fresh or frozen vegetables and enjoy healthy lunches all week after my yoga class. Studies show we should avoid processed food which is often high in sugar and fat. Nutrient dense vegetables are packed with vitamins and minerals. I add fresh cooked carrots to cooked broccoli and dilute the vegetables… Continue reading Working towards eating the colors of the Rainbow–lunch. #Healthyeating, #Freshfood
Choose seasonal fresh vegetables to make your favorite soups. I make a different soup each week and enjoy a nutritious lunch after Yoga class. I make butternut squash soup with 2% milk and chicken broth for a lighter version of this delicious classic.