Fresh Food Matters | DrStaceyBGerhartDVM

Fresh Food Around the World…floating markets of Thailand are full of seasonal fruits and veggies in the colors of the rainbow. #Healthyeating

Working towards eating the colors of the Rainbow–lunch. #Healthyeating, #Freshfood

I make homemade soup from fresh or frozen vegetables and enjoy healthy lunches all week after my yoga class. Studies show we should avoid processed food which is often high in sugar and fat. Nutrient dense vegetables are packed with vitamins and minerals. I add fresh cooked carrots to cooked broccoli and dilute the vegetables… Continue reading Working towards eating the colors of the Rainbow–lunch. #Healthyeating, #Freshfood

Enjoy homemade soup as part of your goal to eat the colors of the rainbow everyday, #freshfood, #healthyeating

Choose seasonal fresh vegetables to make your favorite soups. I make a different soup each week and enjoy a nutritious lunch after Yoga class. I make butternut squash soup with 2% milk and chicken broth for a lighter version of this delicious classic.