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It’s a great day to share a walk in the woods with your dogs. According to research, dog walkers are more likely to meet accepted standards of physical activity of 150 minutes per week. #dogs, #nature,#animals, #healthyhabits, #lifestylemedicine

By Merry Fitness and Yoga

Exercise and diet help maintain a healthy body weight  to manage, control, or prevent some diseases in our dogs. And, as a bonus for fun and healthy exercise, dog walkers are more likely to reach accepted standards of physical activity of 150 minutes per week.  Good news for dog owners…

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Follow the Leader, #dogs, #nature

By Merry Fitness and Yoga

Our golden girl, Lassie, loves to take the lead on weekend adventures.  Diet and exercise are important to a wellness plan for senior dogs, too.  Many canine diseases can be managed or prevented with special or prescription diets.  Ask your veterinarian about dietary management and concerns for your dog’s age…

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Benefits of Exercise

By Merry Fitness and Yoga

Exercise can be so good that you might consider it as an 'anti-anxiety vaccine'. It reduces the levels of your body's natural stress hormones, such as cortisol and adrenaline, and it stimulates a number of brain endorphins, which are a kind of natural painkiller. #wellbeing pic.twitter.com/vGarZkaQ8k — Dr. Mark Rowe…

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