If you want to go ball-room dancing when you’re a hundred, it helps to practice Yoga. Here, I practice with my 24 year-old guest. Strength, flexibility, balance, and mindfulness improve with practice.
Beautiful spring-fed river to rent stand up paddle boards on the West Coast of Florida. Later this day, we paddled alongside a manatee. Great exercise, too. You can paddle the river from Weeki Wachee State Park downstream and get a shuttle back to the park.
There are many wonderful trails to walk your dogs in Florida. This trail has well-placed benches to relax and enjoy views of the Rainbow River, Withlacoochee River, ponds, and wetlands. The Dunnellon Trail is one of our favorites!
There are many wonderful trails to hike with your dogs on the Cross-Florida Greenway. You may find that your dog’s enthusiasm for the trails spurs you on further. Hiking with dogs is a great way to have fun while you exercise. And, the Cross-Florida Greenway is accessible year-round. This trail is near the Ross Prairie… Continue reading Hikes of the Cross-Florida Greenway, Ross Prairie Trail, Ocala
This beautiful walk is along the St. Johns River in Palatka. For a longer walk, bike ride, or jog, you can take the sidewalk across the bridge to East Palatka. Gorgeous views of the River! Living History: If the Cross Florida Barge Canal would have been completed, small towns along its route, including Palatka, Ocala,… Continue reading Fitness at a Port City of the Barge Canal–Palatka, Cross Florida Greenway
The Cross Florida Greenway is a 110 mile corridor of hiking trails, bicycle trails, equestrian trails, campgrounds and riverine trails that extends from the small section of completed barge canal near Palatka on Florida’s east coast to the small section of completed barge canal near Inglis on the west coast. It didn’t start out… Continue reading Discover the Cross Florida Greenway!