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Yoga for all ages, #yoga, #nature

Don’t be afraid of being a newbie to Yoga.  At 59, I started practicing consistently and sometimes modify poses to suit my ability, but flexibility improves with practice.  There’s always room for improvement, and growth is one of the many benefits of practice.

It’s a great day to share a walk in the woods with your dogs. According to research, dog walkers are more likely to meet accepted standards of physical activity of 150 minutes per week. #dogs, #nature,#animals, #healthyhabits, #lifestylemedicine

Exercise and diet help maintain a healthy body weight  to manage, control, or prevent some diseases in our dogs. And, as a bonus for fun and healthy exercise, dog walkers are more likely to reach accepted standards of physical activity of 150 minutes per week.  Good news for dog owners from a Michigan study.  

Follow the Leader, #dogs, #nature

Our golden girl, Lassie, loves to take the lead on weekend adventures.  Diet and exercise are important to a wellness plan for senior dogs, too.  Many canine diseases can be managed or prevented with special or prescription diets.  Ask your veterinarian about dietary management and concerns for your dog’s age and medical history.  

Working towards eating the colors of the Rainbow–lunch. #Healthyeating, #Freshfood

I make homemade soup from fresh or frozen vegetables and enjoy healthy lunches all week after my yoga class.  Studies show we should avoid processed food which is often high in sugar and fat.  Nutrient dense vegetables are packed with vitamins and minerals.  I add fresh cooked carrots to cooked broccoli and dilute the vegetables… Continue reading Working towards eating the colors of the Rainbow–lunch. #Healthyeating, #Freshfood