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Lifestyle

Benefits of Exercise

By Merry Fitness and Yoga

Exercise can be so good that you might consider it as an 'anti-anxiety vaccine'. It reduces the levels of your body's natural stress hormones, such as cortisol and adrenaline, and it stimulates a number of brain endorphins, which are a kind of natural painkiller. #wellbeing pic.twitter.com/vGarZkaQ8k — Dr. Mark Rowe…

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Discover the Cross Florida Greenway!

By Merry Fitness and Yoga

The Cross Florida Greenway is a 110 mile corridor of hiking trails, bicycle trails, equestrian trails, campgrounds and riverine trails that extends from the small section of completed barge canal near Palatka on Florida’s east coast to the small section of completed barge canal near Inglis on the west coast….

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