Watching animals keeps us in the moment. If only we could stay so focused on our daily tasks as this gorilla. Yoga teaches us to breathe and stay mindful.
If you want to feel like you’re twenty-four at sixty, it helps to practice yoga. Enjoy your practice with an inspiring instructor.
If you like to cycle, it helps to have an incentive. At sixty, I practice yoga, lift weights, walk, and cycle more than ever– training to see tulips on a Holland bike tour. Doesn’t matter what year you go, just make a goal for the future.
If you want to go ball-room dancing when you’re a hundred, it helps to practice Yoga. Here, I practice with my 24 year-old guest. Strength, flexibility, balance, and mindfulness improve with practice.